Potato is one of the most common foods. Tubers have anti-inflammatory, wound healing, antispasmodic, diuretic. Derived from potato starch has emollient, enveloping, anti-inflammatory effect. Potato juice inhibits the secretion of digestive glands. Due to the presence of acetylcholine in the tuber, the constant use of potato juice helps reduce blood pressure. Tubers occupy a leading position in the dietary. They are included in the diet of patients suffering from cardiovascular diseases, metabolic diseases and gastro-intestinal tract.

The potato is one of the leading crops for the content of vitamin B6. As well as other B vitamins, pyridoxine neutralizes various harmful substances, so need it most chemists, toxicologists, people working with radioactive compounds, the inhabitants of industrial centers suffering from air pollution and smokers for the neutralization of accumulating in the body when smoking cadmium. Needed it, and pregnant women, especially in toxicities.

How to bake a potato in foil 

The composition of recipes 
500 grams potatoes 150 grams 100 grams sour cream mayonnaise 1 pickled cucumber 02.03 cloves of garlic 15 g chopped dill black pepper to taste Salt to taste Sunflower oil 

Method of preparation 

On this culinary recipe potatoes in foil in the oven is obtained in a special tasty and beautiful. This can be lodge at the festive table, as well as use as an everyday meal. To cook it, you must first select the most beautiful and even potatoes. Then wash it thoroughly, so that there is no mud. After that, each potato should oil. You can use any oil like sunflower oil and olive oil, flaxseed, etc. Then for each potato you want to cut a piece of foil. The average size is 30 x 30 cm more guided by the size of his potatoes. After that, each potato, place on foil and wrap as if mix potatoes in a sack. Place potatoes in oven and bake for about an hour at a temperature of 180 degrees. While your potatoes are baked, prepare the sauce for him. To do this, mix the sour cream and mayonnaise. Then add to it chopped pickles. You can crush them with a spade foot toad. Also use it to chop the garlic. Then chop the greens and all put into the sauce. All mix thoroughly. Remove the potatoes. Open the foil. Each potato cut in middle cross. Incision should be deep. In this crevice, place the sauce and then close the potatoes with foil. Since potatoes are soaked. That's such a simple and very very tasty food prepared in an oven potatoes. Enjoy your meal!